Back to School Tips for Parents | PRO Martial Arts - Kenwood

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By opting into the web form above you are providing consent for PRO Martial Arts-Kenwood to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Teri Slone reviewed PRO Martial Arts-Kenwood
via Facebook

My Son has been attending classes at Pro Martial Arts Kenwood since 2015. Master Damien, Miss Kara and Mr. David have been instrumental in teaching my son the true meaning of respect and honor. They also have engrained in him a level of discipline that is above and beyond that of his similarly aged peers. As a result of his training at Pro Martial Arts, my son has developed advanced levels of focus and self control. I couldn't be happier. I truly appreciate all you have done and continue to do.

Harman Kaur

My son loves his instructors at Pro Martial. They definitely go above and beyond the call of duty to train kids. We have been going there for more than a year and we only have good things to say about PMA. My son made good friends at this dojo and he looks forward to go train every day. My son has learned values along with self-defense skills. PMA made him very independent and focused. This is the place to go if you want your kids to learn motivational life skills along with martial art techniques.

Laith Alfaqih

This space and review does not give enough justice to Ms. Kara, Mr. Damien and the PRO Martial Arts-Kenwood family. I call them family because they are very supportive and work together to benefit the kids who are attending the classes. My son, Sami, joined the group in 2014. He is a preemie, so he is smaller than his peers, and he was starting to catch up with them. My wife and I decided to join PRO Martial Arts Kenwood to give him a boost of confidence, work on his motor skills, have discipline and respect, and get stronger. I remember when Sami started he could barely jump and do many of the exercises that other kids were doing. After 2 years being there, Ms. Kara and Mr. Damien worked with Sami. He finished all the stripped belts and now he is in the solid belts phase. He has discipline, respect, strength, etc. I highly recommend joining PRO Martial Arts Kenwood. Great people, great program, great family, and very beneficial to your kids.

Shannon Hall

I have two sons that attend Pro Martial Arts. My oldest has been in attendance since the opening three years ago. With the assistance of Mr. Damien and Ms. Kara, he has found his voice. He is confident in his abilities AND the abilities of his peers. He is capable of standing up for himself and those who need help. He is focused on his training to be a black belt but the training he has received in life, is irreplaceable. I am thankful for the dedication and support from the staff at PMA. My four year old is now ready to enter preschool this year because he's spent the last few months practicing mind, body and eye focus. PMA is so much more than just "karate".

Maggie Rossman-Roach

We have been very impressed with Pro Martial Arts - Kenwood. The instructors are fantastic! They are very dedicated, patient and make each class challenging but also fun for the students. We've seen a huge increase in the confidence and leadership skills of our children in the 3 years we've been with Pro Martial Arts and would highly recommend it to anyone interested.

Helen Buse

My two girls have been going to this dojo for more than a year. I really like their curriculum and the way the instructors approach teaching it. Every class is different, so things are never repetitive. There is a lot of fun and encouragement. My girls enjoy PMA and it’s because of the positive instructors at this dojo. They are great at getting the kids to put in that extra effort all the while making them smile and have a good positive experience!

Melissa Previtera

My husband and two sons have been part of the family class for about the last six months and they absolutely love it! They are eager to go to class, to learn and to improve. This is the first extracurricular activity that has really captured their attention. On top of that Master Damien, Ms. Kara and Mr. David are great teachers!

Edgar Cantillo reviewed PRO Martial Arts-Kenwood
via Facebook

We have been part of the Pro Martial Arts family for 4 years now and very happy about it. Started our journey with our son on kids class and now we are a martial arts family.
We like the partnership with the instructors to use martial arts as part of the education for our kids, as well as the physical challenge, the methodology and the overall atmosphere in classes.
Classes have a great environment where masters and classmates challenge and help each other in the journey. No matter what is your previous background in martial arts, you will find a path to grow and people to help you in your journey.

Raymi Jensen reviewed PRO Martial Arts-Kenwood
via Facebook

We've had such a great experience here. My son has thrived, and it's so fun to watch!

Chris Gier reviewed PRO Martial Arts-Kenwood
via Facebook

I was in Taekwondo when I was younger and I really wanted to get back into martial arts (as well as introduce my 9 year old son to it). I had been looking for a Martial Arts school that was more than just basic fitness course or constant sparring. Pro Martial Arts was perfect. The instructors are always very friendly and very knowledgeable. They take the time to really teach form, technique and purpose, not just fighting. When they say they are a family, they mean it as well. They have taken the time to learn about me and my son, what our goals are, and really work to tailor specific instructions to help us get better, not just teach a cookie-cutter class. This is an excellent school and I highly recommend it.

Carolina Guedez reviewed PRO Martial Arts-Kenwood
via Facebook

I would like to share with you what my family received in these past 4 years: support, strength, commitment, but most importantly a place where you can feel respected, accepted and empowered.

Our relocation to Cincinnati 6 years ago was very difficult for my daughter Maia. She was 3 1/2 years old and she didn't want to speak, eat or play with other kids. She was sad and we were sadder. I didn't know what to do. I found Pro Martial Arts Kenwood by chance and decided to give it a try even though we were not used to martial arts of any kind. I met Kara Hannah and Damien Hannah and I immediately believed this would be a good place for her, but I couldn't anticipate how much we were going to be gifted with.

Maia is almost 9 years old and she has become a strong girl, who feels that practice and discipline turn into achievements. She knows how to speak up or stand up if she faces a bullying situation, not only to herself but to others. I'm more than grateful to Pro Martial Arts Kenwood and the two amazing people that are behind it.

You might find other places to learn martial arts; but if you are looking for a place where your kids can learn values at the same time, this should be your choice.

Victoria Keating reviewed PRO Martial Arts-Kenwood
via Facebook

Friendly staff, strong program with emphasis on tenants of martial arts and fitness. I have lost inches and gained muscle tone. They help me grow stronger in mind and body. I love this place.

Elize Theron reviewed PRO Martial Arts-Kenwood
via Facebook

We signed our 15-year old daughter up for her first lesson about a year ago. Although she was very hesitant in the beginning, the staff at PMA Kenwood has made this her favorite activity. Not only has she learned vital self defense skills, she has gained confidence in her ability to be an athlete and a strong, disciplined girl. We consider ourselves lucky to have found Mr. Damien and Miss Kara.

Jennifer Wise reviewed PRO Martial Arts-Kenwood
via Facebook

Just what I needed to round out my overall physical fitness. The instructors are great! They are always attentive and care about your overall performance and safety. The classes are never boring and always changing. I've been coming here for a little over a month now, loving it!

Nicholas Larsen reviewed PRO Martial Arts-Kenwood
via Facebook

Mr. Damian and Miss Kara do an amazing job with the kids! We would highly recommend PMA for anyone who is looking for a great experience for their kids.

Taisha Rojas-Parker reviewed PRO Martial Arts-Kenwood
via Facebook

Pro Martial Arts is great about making things fun and interactive for a children. Even though the training is all about discipline and focus Pro Martial Arts is good at balancing that with allowing the child to let loose and enjoy their time training. Our son has developed tremendously from this experience.

Alejandro Mayoral reviewed PRO Martial Arts-Kenwood
via Facebook

We have been joining the family class for over a year and we absolutely love it. The instructors offers a friendly environment with personalized focus for each child or adult to learn at its own pace while staying challenged. Attending the family class is something we look forward every week. From a dojo perspective, location is great, facility is comfortable and well kept.

Jessica Forcellini reviewed PRO Martial Arts-Kenwood
via Facebook

My daughter is 3 years old and has done both the Kinder Kicks and the Little Rhinos classes and has had an absolute blast! The dojo is very clean and organized. The instructors are very knowledgeable, personable and professional- what a skill to be able to teach toddlers all the way through adults! I love the self-discipline, coordination and confidence she has built through her classes - she has really blossomed! Highly recommend!

Karen Perigo McAffry reviewed PRO Martial Arts-Kenwood
via Facebook

We have only had great experiences here. The mix of martial arts curriculum has done both of my kids wonders! They have been attending for 5+ years now and have continued to grow. The personal feel and relationships built with the instructors as well as other families at PMA are important to my family. I would recommend PMA to every family!

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Back to School Tips for Parents

Summertime is coming to an end, and with that comes all of the back to school anxiety and jitters that are common amongst children. Your child may experience common physical effects of anxiety associated with back to school time including symptoms from stomachaches to sleeping problems. They will also experience emotional stress from the fear of making new friends, meeting new teachers, fears of being bullied, the pressure of making good grades, and worries of being unpopular. With that said, it important for parents to first remember that these physical and emotional feelings are very common, and even the most well-adjusted kids are bound to feel some sort of pressure when they return to school.

The question becomes: what can parents do to help their children cope with the physical and emotional stresses associated with the back to school season? In this article, I will provide you with some tips that I’ve shared with parents in the past that have deemed to be very helpful.

Tip #1: Put your child on a healthy sleeping pattern right away!

Children need at least 8 to 10 hours of REM sleep each night. Children that do not get adequate sleep the night before tend to be groggy, grumpy, and thus have a harder time concentrating in class, not to mention tend to become more sensitive to social disputes. Sleep also contributes to a healthier immune system. You can help your child enter each school day with a more energetic and positive approach simply by making sure they get the right amount of sleep each night.

Here’s how to set a healthy sleeping pattern with your children:

1. Establish a set bedtime and wake time for the weekdays.
Make sure that you specify that this time is non-negotiable.

2. Set up some rules for 1 hour prior to bedtime.
There are many things that can affect how well your children sleep at night. If you set up some ground rules, then you’ll see better sleeping habits:

~Make sure they eat dinner no later than 1 hour prior to bedtime. If they eat just before bedtime, then chances are they will not fall asleep right away. Your child can have a warm glass of milk or some fruit just before bed if they are hungry.

~Cut out all physical activities no later than 1 hour prior to bedtime. Children need adequate downtime to get their heart rate down.

~Cut out any intense “stimulating” activities no later than 1 hour prior to bedtime. This includes video games and computers. Both can be very addictive and keep your child’s mind over-stimulated even after they’ve stopped.

3. Establish a 20 – 30-minute nightly “calm-down” bedtime routine.
The routine should include taking a bath, putting on their pajamas, reading, and other relaxing activities. TV viewing at bedtime is not recommended because it may affect your child’s ability to fall asleep.

Tip #2: Put your child on a brain-strengthening diet.

Not all diets are for weight loss. Even children that have great athletic physiques are susceptible to the after-effects of poor eating habits, including fatigue, anxiety, poor concentration, and mood swings. You can help your child feel better each school day simply by adjusting their diet and getting rid of foods and snacks that are counter-productive.

Here are some healthy eating tips:

1. Purge the bad foods in your house.
Open your refrigerator and get rid of the foods you know are unhealthy for your children including sodas, snacks that are high in sugar, and foods that are high in fat.

2. Create a healthy menu.

Sit down with your child and create a breakfast, lunch, and afternoon snack menu together. Create at least three different healthy meals for breakfast, lunch, and snack time and allow them to choose what they want to eat each day. If your children help with the process, they will be more intrinsically motivated to stick with the diet. You can make it fun by having them design a fun menu with their meal options and also have them go to the grocery store and help pick out all of the ingredients. If you are struggling with how to create a proper diet, do some research or speak with a licensed dietitian that can help make a list of heart and brain-healthy foods.

3. Lead by example.
If your children see you eating unhealthy foods then you are contradicting what you say. Children are smart, and they will fight you on this subject if you don’t lead by example yourself. On the bright side, this is a great way for you to maintain a healthy lifestyle too!

Tip #3: Make sure your child feels comfortable communicating with you

Communication is crucial when it comes to all of the challenges your child will face each day at school. It is important for your child to feel comfortable speaking with you about bullies, fears, and anxieties. You can turn any challenge around if you set it up right.

Here are some important tips for helping your child feel comfortable about communication:

1. Never ignore your child’s anxieties or stresses.
This is a crucial mistake that many parents make, and most of the time it is on accident. Sometimes parents get tangled up with all of their own responsibilities that they brush aside situations brought up by their child that don’t seem important. What you need to remember is: EVERYTHING your child says to you is important to them.

2. Ask them about their day to keep an open dialog.
Sometimes children hold back sharing their fears and anxieties simply because they don’t want to bother you. By asking them how their day was and if there was anything they wanted to talk about, you are showing them you care.

3. Try to put their anxieties and stresses into a perspective that they understand.
For example, everyone is bullied at one point in their life. If your child’s stress is about bullying, share your bullying experience and let them know that you understand how they feel and then provide a simple solution that they can handle.

Tip #4: Continually seek opportunities that increase your child’s self-confidence

The very best thing you can equip your child with is self-confidence. There is absolutely no substitute for self-confidence. Let me repeat that because this line is very important: There is absolutely NO substitute for self-confidence! Confident children face every day with a positive outlook and tend to have better grades, more friends, and less stress.

Here are some tips for increasing your child’s self-confidence:

1. Help them find their inner talents.
Everyone has an inner passion or ability that they can sink their teeth into. This includes sports, music, reading, writing, arts, etc. Ask them what their favorite hobby is or interest, and then find a way to help them pursue their passion. Don’t ignore their requests to play the piano, or pick up a new sport. Just remember that if they do find a passion make sure you help them follow-through. Some children tend to get lazy simply because they lack motivation. It is up to you to keep them motivated.

2. Find positive role models.
Coaches, tutors, and babysitters can have a positive influence on your child’s life. In fact, many children will listen or open up to their role models more so than they do to you because they feel a special bond between them. This is not a bad thing! Think about the special people that you confide in. I bet you have special people besides your parents that have helped shape your life. Don’t be afraid to cut the cord and let your children seek inspiration from other people that you know are great role models for them.

3. Remind them every day of how special they are.
Confidence begins at home. Praise their efforts and accomplishments whether they are big or small. You don’t have to go overboard but you don’t want to let the little opportunities that build your child’s confidence slip by you.

Final Thoughts…

Reflect back to when you were a child and think of how you would have parented yourself. What would you do differently than your parents? What would you do the same? Life is a mystery and an adventure. Both good and bad experiences are part of life and can help you understand your children a little better. Keep this article somewhere special and read it when you feel like you need a little parenting boost. Hopefully one day you’ll share these tips with your child as they enter adulthood and become parents too.

If you would like to enroll your child in a Martial Arts program, check out our school